migraine

migraine Tension type headaches can last from 30 min to several days. Usually starts in the middle of the day and the evening is exacerbated.

migraine

In some people the tension headaches take on a chronic state and may adversely affect a person’s balance and vision.

What is the cause of headache due to tension?

Stress is the main cause of headaches caused by tension. In addition, the cause of anxiety and fatigue can lead to such headaches. Pain is usually in the upper part of the eye and the forehead. This kind of headache, tension in the head, neck and shoulder. This type of headache is felt more in the evening.

Some sources of stress can cause this. Difficulties in family and work life, lack of a close friend, relationship problems, having a new baby, exams, losing jobs, starting a new job, not being able to sleep adequately are important stressors.

Who is more susceptible to tension headaches?

Adult people are more prone than others. Chronic tension headaches occur in 3% of adult people. It can be seen more in women than in adults.

What to do to alleviate tension type headache?

Plenty of fresh air should be taken. Relaxation exercises should be performed. Stress is the most important factor in the type of headache because stress is necessary to take measures to reduce stress. Situations of concern in life should be avoided as much as possible. Also, care should be taken not to get too tired.

In some people, tension-type headaches may be the cause of depression. In this case, you will need professional help to get rid of the depression problem.

What are the symptoms of tension headache?

Pressure on both sides of the head, on the forehead and on the forehead
Difficulty falling asleep
Chronic fatigue
Irritability
Difficulty concentrating
Sensitivity to light and sound
Muscle pains

Treatment of tension headaches

The aim of treatment is to prevent headache attacks and to relieve headaches.
For this purpose, the medicines used by the physician are used. These can be pain relievers, muscle relaxers, antidepressants.

In addition, it is aimed to minimize and avoid the factors causing tension type headache. At this point, methods such as stress management, relaxation exercises are used.

Tension type headaches need to be careful in the use of drugs. Because people who frequently experience headaches often experience tension, using painkillers can develop habits to these drugs.

Next How to shave